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Rosemary seared tuna |

Seared tuna

Seared tuna

This seared tuna recipe is for those who prefer a more savory fish dish to the salmon with mango salsa. It’s real simple and the roasted plum tomatoes are fantastic and make the plate look really good. Another Valentines winner.

What you need

2 Tuna steaks (150 – 200 grams each)
Juice and grated rind of 1 small lime
1/4 cup olive oil
1/2 teaspoon garlic
1 tablespoon of chopped fresh rosemary
2 medium plum tomatoes halved
1 small red onion sliced
salt and pepper

The process

Make a marinade with 1/2 the olive oil, garlic, rosemary, lime rind and lime juice. Add the tuna steaks and toss around to coat them. Cover and place in the fridge for about 1/2 an hour.

Heat your oven to 200 Celsius, ploace the tomatoes in an oven dish, cover with the oinions, sprinkle over a little rosemary and a drizzle of olive oil. Roast them for 15 minutes.

Heat your grill pan to medium hot and cook the tuna steaks until browned and rare inside.

Serve with the roasted tomatoes and a squeeze of lime.

Check out more sumptuous tuna fish recipes at BeeWellforlife.com’s choices of delicious and healthy dishes.

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One Response to “Rosemary seared tuna”

  1. […] that never fails to impress this is the one for you. There is also a tuna recipe with rosemary. Seared tuna with plum tomatoes. (2 […]

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