If you, like me have been procrastinating and finding every excuse in the book not to return to the gym and get into shape after a very satisfying winter feeding frenzy, you might want to give this great detox soup recipe a try. It will spur you on and your body will...
Egg fried rice
This is a great rice recipe to add something special to any Chinese dish instead of plain boiled rice but especially for Andre who requested it from the chicken mince balls recipe. You will want to take a look through all of the Chinese food recipes where one of my...
Vegetable Ricotta lasagna
This recipe came from what was in the fridge at the time and turned out to be really wonderful. The balsamic vinegar on the tomatoes leaves you with a fanatastic sweetness in your mouth. What you need Cherry tomatoes halved Spinach chopped, blanched and the water...
Butternut penne
It's healthy, delicious and homely. What you need medium butternut cubed salt and pepper 1 teaspoon crushed garlic 1 tablespoon butter 100ml stock/chicken or vegetable 1/2 cup crumbled feta Cooked penne The process Place the butternut cubes in a roasting pan, sprinkle...
Aubergine parmigiana
This recipe is a meal on its own or a really great accompaniment to almost any meat/chicken dish. What you need 1 Aubergine(eggplant) sliced into 3cm rounds 1 egg 50ml milk Breadcrumbs Tinned chopped tomatoes seasoned or arrabiata sauce Parmesan cheese Mozzarella...
Warm roast potato salad
For a nice change with fish, try this warm potato dish. Its creamy and delicious and adds a little variety. What you need 1kg potatoes cut into wedges 3 tablespoons olive oil 6-8 cloves garlic 1/2 teaspoon dried rosemary salt to taste Squeeze of lemon 3 tablespoons...
Chinese vegetable stir fry
This is one of those recipes that you can use to compliment almost any meal, be it a grilled chicken breast, a steak or eat on its own with noodles. What you need 1 carrot finely sliced 3 cloves garlic crushed 1 onion finely sliced 5cm fresh ginger finely sliced 1 Pak...
Greek style potatoes
These are really nice just on their own as a snack or as an accompiniment to a roast or stew, just remember to season them well. What you need 1-1.5kg potatoes 1 cup olive oil 50ml lemon juice Dried Oreganum Coarse salt Ground pepper 3 cups water The process Peel and...
Vegetable pasta
This is a colorful vegetable stir fry that is really fantastic with tagliatelle or spaghetti. What you need 1 carrot thinly sliced 4 or 5 baby marrows ½ punnet of mushrooms 2 seeded and sliced tomatoes broccoli 1 onion chopped 400g tagliatelle 3 tablespoons olive oil...






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