Detox time vegetable soup

Detox time vegetable soup

If you, like me have been procrastinating and finding every excuse in the book not to return to the gym and get into shape after a very satisfying winter feeding frenzy, you might want to give this great detox soup recipe a try. It will spur you on and your body will...
Egg fried rice

Egg fried rice

This is a great rice recipe to add something special to any Chinese dish instead of plain boiled rice but especially for Andre who requested it from the chicken mince balls recipe. You will want to take a look through all of the Chinese food recipes where one of my...
Vegetable Ricotta lasagna

Vegetable Ricotta lasagna

This recipe came from what was in the fridge at the time and turned out to be really wonderful. The balsamic vinegar on the tomatoes leaves you with a fanatastic sweetness in your mouth. What you need Cherry tomatoes halved Spinach chopped, blanched and the water...
Butternut penne

Butternut penne

It’s healthy, delicious and homely. What you need medium butternut cubed salt and pepper 1 teaspoon crushed garlic 1 tablespoon butter 100ml stock/chicken or vegetable 1/2 cup crumbled feta Cooked penne The process Place the butternut cubes in a roasting pan,...
Aubergine parmigiana

Aubergine parmigiana

This recipe is a meal on its own or a really great accompaniment to almost any meat/chicken dish. What you need 1 Aubergine(eggplant) sliced into 3cm rounds 1 egg 50ml milk Breadcrumbs Tinned chopped tomatoes seasoned or arrabiata sauce Parmesan cheese Mozzarella...
Warm roast potato salad

Warm roast potato salad

For a nice change with fish, try this warm potato dish. Its creamy and delicious and adds a little variety. What you need 1kg potatoes cut into wedges 3 tablespoons olive oil 6-8 cloves garlic 1/2 teaspoon dried rosemary salt to taste Squeeze of lemon 3 tablespoons...

Chinese vegetable stir fry

This is one of those recipes that you can use to compliment almost any meal, be it a grilled chicken breast, a steak or eat on its own with noodles. What you need 1 carrot finely sliced 3 cloves garlic crushed 1 onion finely sliced 5cm fresh ginger finely sliced 1 Pak...

Greek style potatoes

These are really nice just on their own as a snack or as an accompiniment to a roast or stew, just remember to season them well. What you need 1-1.5kg potatoes 1 cup olive oil 50ml lemon juice Dried Oreganum Coarse salt Ground pepper 3 cups water The process Peel and...

Vegetable pasta

This is a colorful vegetable stir fry that is really fantastic with tagliatelle or spaghetti. What you need 1 carrot thinly sliced 4 or 5 baby marrows ½ punnet of mushrooms 2 seeded and sliced tomatoes broccoli 1 onion chopped 400g tagliatelle 3 tablespoons olive oil...

Vegetable lasagne

Healthy, steamy home made comfort food is what this is all about. Serve with crisp garlic bread and try, if you can to leave some for a late night snack. What you need 500ml marinara sauce 500g cottage cheese 1/2 cup grated parmesan handful of ripped fresh basil...