chicken-stir-fry

Chicken stir fry

This is a really tasty and very quick chicken dinner that is perfect for busy people. Use a mixture of your favorite peppers, green, red and yellow peppers. If you place the peppers under the grill first to blacken the skins, it allows you to peel off the outer skin making the peppers are sweeter and seriously delicious. If you don’t have the time just use them as is. (for 4 people)

What you need

2 tablespoons tomato sauce
2 tablespoons soy sauce

500g skinless chicken breasts cut into strips
1 teaspoon ground black pepper
2 peppers sliced
150g sugar snap peas
2 tablespoons Oyster sauce

The process

In a bowl, mix together the tomato sauce and soy sauce, then place the chicken strips into the sauce, mix to coat and leave to marinate while you prepare the peppers.

Heat a little oil, about 2 tablespoons, in a wok or large pan, add the chicken and stir fry for about 2 minutes. Add the black pepper, toss and stir fry for another 2 or 3 minutes.

Add the sliced peppers and the peas and stir fry for another 5 minutes or so.

Now add the Oyster sauce and toss around over the heat for another 2 minutes.

That’s it, you are done. Serve straight away with noodles or rice.

It is a simple and very healthy meal.