This is one of those recipes that you can use to compliment almost any meal, be it a grilled chicken breast, a steak or eat on its own with noodles.
What you need
1 carrot finely sliced
3 cloves garlic crushed
1 onion finely sliced
5cm fresh ginger finely sliced
1 Pak choy finely sliced(you can replace with cabbage)
2 sticks celery finely sliced
Handful of green beans chopped diagonally
Handful of bean sprouts
2 large brown mushrooms finely sliced
4 spring onions finely sliced(diagonally)
Oil for frying
1 teaspoon sugar
1 teaspoon white vinegar
1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons rice wine/sherry
The process
Tip: Use a peeled on the carrot and ginger to get fine strips and then slice finely.
In a very hot wok with a little oil add the garlic ginger and carrots and stir around for about 1 minute. Add the rest of the vegetables and toss for about3 – 4 minutes.
Add the sugar and toss, then add the vinegar, soy sauce, oyster sauce and sherry, toss and cover for 2 minutes.
Done, the vegetable should still be crunchy, very hot and coated with the sauce. Serve immediately
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Hi Jurgens, there are traditional chinese veg which are widely available like Bok choi, chinese brocoli and chinese cabbage. There are chinese supermarkets in most towns now. Here is a link to growing them, you will have to visit your local nursery for info on availability of seeds/plants. Let us know how you get on.
http://hgic.clemson.edu/factsheets/HGIC1306.htm
Let me know where you live if you need to find a chinese supermarket and I will try to help.
Could you please tell me what is chinese vegetables, and where can I find it in South Africa.
Will it be possible to grow my own…where can I find?
Kind regards
Jurgens
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