Avocados
There are plenty of avocados around at this time of year and offer the simplest, healthy and very tasty dips. Its sometimes a good idea to chop part of the avo into small pieces for a chunky style dip.
What you need
1 ripe avocado mashed
3 tablespoons tomato salsa
1/4 onion grated
2 teaspoons lemon juice
pinch garlic powder
pinch onion powder
Salt and ground black pepper to taste
The process
Mix all of the ingredients together in a bowl and served with taco chips and raw vegetables to dip.
You can quite happily smear the dip onto toast and top with some sliced tomato for a meal, or spoon some onto a salad for a more substantial meal.
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