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Three bean salad |

three bean salad

This is a perfect lunch that you can have if you feel you have been picking up a few pounds this winter. It’s nutritious and filling and is a weight watcher recommended recipe.
What you need

Ingredients
1 tin black beans
1 tin kidney beans
1 tin garbanzo beans
Pinch of black pepper
1 small onion chopped
2 teaspoons mustard
A couple of fresh thyme leaves
75ml fresh orange juice
Squeeze of lemon
Splash of water

The process

Pour the canned beans into a sieve or colander and rinse under cold water.

Place everything else in a bowl and whisk them together to form a nice dressing. taste and add pepper if needed.

Add the beans to the dressing and toss them around to coat the beans nicely.

That’s it, you are done.

We added a few chickpeas and some blanched green beans and corn kernels for a little variety and color.

This recipe also serves as a really nice side salad to a curry, just add a tablespoon of plain yogurt to the dressing.


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6 Responses to “Three bean salad”

  1. Althea says:

    This is awesome, thanks Graham,

  2. Lynette Muller, Krugersdorp,South Africa says:

    Hi Graham,
    I am going to ask a LOT of questions to you today,so please bear with me!
    Do you have recipies for people in olg age homes,that has a small oven & still would like to cook something nice?
    Please email it to me,my mom & hher friends wold surely be greatfull!
    Thanks
    Lynette

  3. Graham says:

    I’m so glad you enjoyed, you can get garbanzo beans at a deli but really any beans will do and it’s really about what you like.
    Cheers

  4. Sina says:

    Hi Graham,

    I saw this recipe today, i tried it Wow! is so delicious, i didn’t get black and garbanzo beans @ (Pick & Pay, Shoprite and Ok) so i used (red kidney, butter , green, chick) beans and corn kernels. I give it (* * * * * )

    Sina

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