'
nav-left cat-right
cat-right

Diet and Nutrition

You simply cannot diet effectively without good nutrition, so forget the pea diet and the carrot diet, take a life changing step toward good everyday nutrition and change your body shape for good. Remeber, it is not just weight that we want to deal with, it is our shap[e, so if you are on an exercise regime, you may feel you are stagnating and not losing weight. What is really happening is that you are putting on muscle which is heavier than fat… Look in the mirror.

Recommended recipe books | Australian Womans weekly | Jamie Oliver | Low GI cooking | Nigella Lawson

Written by Rosemary Conly in 2008, this GI diet system combines 2 of her best selling and effective diets into one.

It is a no fuss diet regimen with a low fat, high energy diet and includes a whole lot of low fat easy to prepare low GI recipes.

Get the book here

Body for Life: 12 Weeks to Mental and Physical Strength,
The founder and executive editor of “Muscle Media” – one of the fastest growing strength-training magazines in the USA – presents a 12-week life changing nutrition and fitness regime.

Get the book here

Eat Right 4 Your Type: The Individualised Diet Solution to Staying Healthy, Living Longer and Acheiving Your Ideal Weight,
It has now been established that a person’s blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity…

Get the book here

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health,
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health.

Get the book here

Eat smart, stay slim,
Following Eat Smart and Stay Slim’s lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight

Get the book here

The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days,
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns

Get the book here

The Hallelujah Diet: Experience the Opitmal Health You Were Meant to Have,
Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials.
This is a truly life changing experience, one that will live with you and not be forgotten… Live the life you were meant to live.

Get the book here

The Lance Armstrong Performance Program: The Training, Strengthening, and Eating Plan Behind the World’s Greatest Cycling Victory,
A champion cyclist, who dramatically came back after testicular cancer treatment to win the Tour de France, and his coach, offer a training and nutritional program designed to maximize potential in seven weeks for cyclists of all experience levels.

Get the book here

The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–And Dropping Pounds,
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets

Get the book here

What Your Doctor Doesn’t Know about Nutritional Medicine May Be Killing You,
Discusses the role nutritional medicine plays in recovering from illness, slowing the aging process, and protecting good health.
Optimum nutrition for your body may be very different to optimum nutrition for anyone else, identify what your body really needs.

Get the book here

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat,
“We can’t recommend The Paleo Diet highly enough!” Michael and Mary Dan Eades, M.D. authors of Protein Power “The Paleo Diet is at once revolutionary and intuitive.

Get the book here

The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days,
You’ll be fit for the beach in just ten days with this all-new diet straight out of California’s sun-drenched Sonoma Valley. Using the Mediterranean style of eating and drinking.
Live the life you are meant to, enjoy food and and lose weight at the same time…

Get the book here

The ultimate diet solution,
With about 1 billion people in the world being overweight and an estimated 300 million of these clinically obese, the current global statistics are staggering. It is also estimated that almost 60% are at serious risk of health complications related to obesity.

Get the book here

10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight & Reclaim Your Health,
he vast majority of people who go on a diet give up without achieving their goal; this book goes to the source of their frustrations by helping them overcome bad habits

Get the book here

15 Minutes or Less Low-Carb Recipes: Low Carb Recipes,
Facts and Trends: An estimated 32 million Americans have joined the low-carb movement. Low-carb books are consistently bestsellers. More than 650,000 low-carb books were purchased in 2007

Get the book here

30-Day Fat Burner Diet: Control Your Weight Forever,
Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed…

Get the book here

Stay on track with your diet by having HCG nourishment. | Book Publishers

Parenting | Kitchen Appliances | Print This Page Print This Page