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Tuna with a mango salsa |

Salmon mango salsa

Seared tuna

Salmon is so good for you and one of the easiest and tastiest meals to prepare and the manga salsa really makes a huge difference. For those of you looking for a nice easy Valentines dinner that never fails to impress this is the one for you. There is also a tuna recipe with rosemary. Seared tuna with plum tomatoes. (2 people)

What you need

2 tuna steaks (about 150-200g each)
Olive oil
Soy sauce
Pepper

Salsa

1 large ripe mango
2 spring onions chopped
½ yellow pepper chopped finely
2 tablespoons lemon juice
Palm of chopped coriander

The process

Place all of the salsa ingredients into a bowl, mix, cover and set aside in the fridge while you prepare the salmon steaks. You can leave in the fridge for for 2 hours or so if you are preparing ahead.

Heat your grill pan to medium hot.

Brush both sides of the salmon with a mixture in equal parts of soy sauce and olive oil, then a good grind of pepper.

Cook the salmon until nicely browned but still pink inside, should take between 2 and 3 minutes per side.

Pile the salsa on top of the salmon and sprinkle over a little more fresh chopped coriander, that’s it.. Tasty healthy salmon.

For a dessert, make the crème brulee, it’s a perfect sharing dessert.


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One Response to “Tuna with a mango salsa”

  1. […] seared tuna recipe is for those who prefer a more savory fish dish to the salmon with mango salsa. It’s real simple and the roasted plum tomatoes are fantastic and make the plate look really […]

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