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	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<title>Easy potato wedges</title>
		<link>http://cookbook.co.za/vegetables/easy-potato-wedges/</link>
		<comments>http://cookbook.co.za/vegetables/easy-potato-wedges/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:22:40 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[wedges]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2284</guid>
		<description><![CDATA[These are really great, mess free and can be done in the oven or on the braai. I have used basil pesto to make these but you can change the flavour to whatever you like really. They go perfectly with meat or chicken so serve them with you protein and a salad for a full [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood salad for the lazy cook</title>
		<link>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/</link>
		<comments>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:48:54 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2273</guid>
		<description><![CDATA[There is nothing quite like a great seafood salad on a hot day and nowadays, with marinara mix being available at almost any supermarket, you can whip one together in a matter of minutes. This one takes 20 min utes or so from start to finish, perfect weekend food and if you are having guests… [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna pasta salad with a hint of curry</title>
		<link>http://cookbook.co.za/fish-recipes/tuna-pasta-salad-with-a-hint-of-curry/</link>
		<comments>http://cookbook.co.za/fish-recipes/tuna-pasta-salad-with-a-hint-of-curry/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:14:01 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pasta salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2268</guid>
		<description><![CDATA[This tuna pasta salad has a little curry powder in it to give it a beautiful yellow colour and a taste quite unlike anything I expected. It was very morish, fresh, crisp and a definite winner for the last of the summer days.
What you need
250g dry macaroni
300g green beans, cut in half
1 tin tuna in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The tastiest chicken liver pasta sauce ever</title>
		<link>http://cookbook.co.za/pasta-recipes/the-tastiest-chicken-liver-pasta-sauce-ever/</link>
		<comments>http://cookbook.co.za/pasta-recipes/the-tastiest-chicken-liver-pasta-sauce-ever/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:50:19 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2264</guid>
		<description><![CDATA[Oh man, this is a great pasta sauce, imagine it, tomatoes, balsamic, red wine, rosemary&#8230; If you like chicken livers then you just have to try this one. It&#8217;s chunky so use something like curly lasagna that has been split down the center, it needs a substantial pasta and never, ever overcook the chicken livers&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast butternut pasta salad</title>
		<link>http://cookbook.co.za/pasta-recipes/roast-butternut-pasta-salad/</link>
		<comments>http://cookbook.co.za/pasta-recipes/roast-butternut-pasta-salad/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:14:19 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pasta salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2258</guid>
		<description><![CDATA[Pasta salads like this one are always best with a generous shaving of parmesan cheese. This is a great tasting healthy recipe that takes no time to put together. The butternut is sweet, rocket peppery and parmesan rich, it&#8217;s a real beaut. It takes a total of about 30 minutes including the roasting. I always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Gobi &#8211; califlower and potato curry</title>
		<link>http://cookbook.co.za/vegetables/aloo-gobi-califlower-and-potato-curry/</link>
		<comments>http://cookbook.co.za/vegetables/aloo-gobi-califlower-and-potato-curry/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:52:39 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[inian food recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2251</guid>
		<description><![CDATA[Having given up smoking recently I have become a lot more health conscious, not least of which is the weight I am bound to pick up if I keep substituting smokes for food. Well this was really great, vegetarian, spicy, delicious which we had as a side dish but could easily be a main course. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentines day recipes</title>
		<link>http://cookbook.co.za/dessert-recipes/valentines-day-recipes/</link>
		<comments>http://cookbook.co.za/dessert-recipes/valentines-day-recipes/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:55:10 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2244</guid>
		<description><![CDATA[You just gotta love Valentines day. For me Valentines day is all about the dessert, something you can share that just rounds of the evening so here are a few ideas. There is a fruit dessert which is really fantastic while the pears are in season, a choclate dessert and an easy cherry dessert that [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/valentines-day-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pears with maple syrup</title>
		<link>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/</link>
		<comments>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:50:28 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2236</guid>
		<description><![CDATA[The pears around right now are really fantastic so this is the ideal dessert. It looks really impressive and is a great Valentines dessert that can be prepared ahead of time and then just stacked up and served. This pear dessert is so simple you will be making it whenever pears are in season. (4 [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken pattie snacks</title>
		<link>http://cookbook.co.za/chicken-recipes/chicken-pattie-snacks/</link>
		<comments>http://cookbook.co.za/chicken-recipes/chicken-pattie-snacks/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:10:30 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[easy chicken recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2233</guid>
		<description><![CDATA[These little chicken morsels served with a chili yoghurt sauce are amazing, can be prepared ahead of time, added to salads to give the salad some substance, or even added to a pasta sauce to make spaghetti chicken meatballs (done it many times and it&#8217;s fantastic). You can pop a few in the kids lunch [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/chicken-pattie-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken skewers with spicy cranberry sauce</title>
		<link>http://cookbook.co.za/chicken-recipes/chicken-skewers-with-spicy-cranberry-sauce/</link>
		<comments>http://cookbook.co.za/chicken-recipes/chicken-skewers-with-spicy-cranberry-sauce/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:53:22 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[easy chicken recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2230</guid>
		<description><![CDATA[These delectable little chicken skewers are the perfect snack for guests. They are made with chicken mince, much like kofta that is accompanied by a cranberry sauce with a little zing in it. They will be great with sweet chili sauce but the cranberry makes them something your guests will not have had before. (6 [...]]]></description>
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		<slash:comments>0</slash:comments>
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