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	<title>Comments on: Quick healthy dinner</title>
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	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<title>By: Graham</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1930</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Tue, 04 Aug 2009 07:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1930</guid>
		<description>Hi Althea, thanks for the heads up, I&#039;ll look out in PnP, in JHB for the moment and cooking for friends tomorrow night so be sure to visit Thursday. Cheers G</description>
		<content:encoded><![CDATA[<p>Hi Althea, thanks for the heads up, I&#8217;ll look out in PnP, in JHB for the moment and cooking for friends tomorrow night so be sure to visit Thursday. Cheers G</p>
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		<title>By: Althea</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1927</link>
		<dc:creator>Althea</dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1927</guid>
		<description>Hi Graham,

How you doing, this was lovely, Pick&#039;nPay does have a serves 2 range which is new, try them out, you may only get it in the bigger stores tho. However many times having food for 4 means you can freeze portions for the days that you reallllly are tired and dont feel like the ritual of feeding yourself! store it in the steam bags(Jiffy
) i think it is and its like you just made it!</description>
		<content:encoded><![CDATA[<p>Hi Graham,</p>
<p>How you doing, this was lovely, Pick&#8217;nPay does have a serves 2 range which is new, try them out, you may only get it in the bigger stores tho. However many times having food for 4 means you can freeze portions for the days that you reallllly are tired and dont feel like the ritual of feeding yourself! store it in the steam bags(Jiffy<br />
) i think it is and its like you just made it!</p>
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		<title>By: Graham</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1919</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Fri, 31 Jul 2009 06:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1919</guid>
		<description>Thanks Mark, will keep going on the recipes for one. Yea, you would have thought smaller packages would be a standard. Spend time in the fruit and veg and just take one or 2 of each thing, meat and chicken freeze so that&#039;s not an issue.</description>
		<content:encoded><![CDATA[<p>Thanks Mark, will keep going on the recipes for one. Yea, you would have thought smaller packages would be a standard. Spend time in the fruit and veg and just take one or 2 of each thing, meat and chicken freeze so that&#8217;s not an issue.</p>
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		<title>By: Mark</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1914</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 30 Jul 2009 09:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1914</guid>
		<description>A Cooking for One section will be great. I am always looking for something quick to make after work, as I live by myself and get quite frustrated having to follow a recipe only to end up with food for 4.
Now if only they could package the ingredients in smaller packages!</description>
		<content:encoded><![CDATA[<p>A Cooking for One section will be great. I am always looking for something quick to make after work, as I live by myself and get quite frustrated having to follow a recipe only to end up with food for 4.<br />
Now if only they could package the ingredients in smaller packages!</p>
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		<title>By: Graham</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1910</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Thu, 30 Jul 2009 08:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1910</guid>
		<description>Thanks Leandra, that sounds like a tough work week you have... Hope the new section will have you looking forward to getting back to the flat. Cheers and have a great weekend G</description>
		<content:encoded><![CDATA[<p>Thanks Leandra, that sounds like a tough work week you have&#8230; Hope the new section will have you looking forward to getting back to the flat. Cheers and have a great weekend G</p>
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		<title>By: Leandra</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1908</link>
		<dc:creator>Leandra</dc:creator>
		<pubDate>Thu, 30 Jul 2009 07:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1908</guid>
		<description>I definitely like the idea of a new section &quot;Cooking for One&quot;.  I stay during the week in a small flat in Randburg on my own and go home to the Free State to my husband over weekends.  I am usually tired and then don&#039;t feel much about cooking a healthy meal for only one person, but something small, one pot/pan including microwave/convention oven is great!!!  Will be looking forward to some more recipes.</description>
		<content:encoded><![CDATA[<p>I definitely like the idea of a new section &#8220;Cooking for One&#8221;.  I stay during the week in a small flat in Randburg on my own and go home to the Free State to my husband over weekends.  I am usually tired and then don&#8217;t feel much about cooking a healthy meal for only one person, but something small, one pot/pan including microwave/convention oven is great!!!  Will be looking forward to some more recipes.</p>
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		<title>By: Graham</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1904</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Thu, 30 Jul 2009 06:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1904</guid>
		<description>Thanks Barbara, Sometimes I get lazy but just have to have something tasty. G</description>
		<content:encoded><![CDATA[<p>Thanks Barbara, Sometimes I get lazy but just have to have something tasty. G</p>
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		<title>By: barbara</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1902</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Thu, 30 Jul 2009 06:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1902</guid>
		<description>This is a brilliant idea.  Well done</description>
		<content:encoded><![CDATA[<p>This is a brilliant idea.  Well done</p>
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		<title>By: Graham</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1899</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Wed, 29 Jul 2009 15:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1899</guid>
		<description>Thanks for the feedback Simonia, I will be posting in this section again tomorrow. Have a great evening G</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback Simonia, I will be posting in this section again tomorrow. Have a great evening G</p>
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	<item>
		<title>By: Simonia</title>
		<link>http://cookbook.co.za/featured-recipe/quick-healthy-dinner/comment-page-1/#comment-1893</link>
		<dc:creator>Simonia</dc:creator>
		<pubDate>Wed, 29 Jul 2009 13:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://cookbook.co.za/?p=1592#comment-1893</guid>
		<description>I think a &quot;cooking for one&quot; section is a brilliant idea. I&#039;ve been reading your recipes  for a couple of weeks and trying them out. But I struggle to reduce them so that they are enough for just me.</description>
		<content:encoded><![CDATA[<p>I think a &#8220;cooking for one&#8221; section is a brilliant idea. I&#8217;ve been reading your recipes  for a couple of weeks and trying them out. But I struggle to reduce them so that they are enough for just me.</p>
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