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	<title>Cookbook.co.za &#187; Veg</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<item>
		<title>Bacon wrapped Chili poppers</title>
		<link>http://cookbook.co.za/vegetables/bacon-wrapped-chili-poppers/</link>
		<comments>http://cookbook.co.za/vegetables/bacon-wrapped-chili-poppers/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:00:41 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3875</guid>
		<description><![CDATA[Man these little beauties are a real treat that you can make in the oven or on the braai. I must warn you that this recipe only makes 12 and from experience, you will need more than 2 or 3 per person as a taster. When you buy your chili poppers buy the longer ones [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/bacon-wrapped-chili-poppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melanzane alla Parmigiana</title>
		<link>http://cookbook.co.za/vegetables/melanzane-alla-parmigiana/</link>
		<comments>http://cookbook.co.za/vegetables/melanzane-alla-parmigiana/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 13:24:04 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3816</guid>
		<description><![CDATA[I had the most incredible Melanzane at Fournos in Benmore the other day that was everything a Melanzane should be, Creamy eggplant layered with tomato and topped off with a nice crust of Parmesan. It was so delicious I had to go back and get another helping. Well here it is folks, the most awesome [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/melanzane-alla-parmigiana/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Cheesy Baked Cauliflower with bacon and leeks</title>
		<link>http://cookbook.co.za/vegetables/cheesy-baked-cauliflower-with-bacon-and-leeks/</link>
		<comments>http://cookbook.co.za/vegetables/cheesy-baked-cauliflower-with-bacon-and-leeks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:19:43 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3763</guid>
		<description><![CDATA[Cauliflower on it&#8217;s own is not one of my favourite vegetables but this recipe makes Cauliflower an entire meal or a side vegetable dish that tastes fantastic and will feature on my plates with steaks, chicken and roasts regularly from now on. It&#8217;s very easy to make not for weight watchers but well worth it. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/cheesy-baked-cauliflower-with-bacon-and-leeks/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Mediterranean vegetable salad</title>
		<link>http://cookbook.co.za/vegetables/mediterranean-vegetable-salad/</link>
		<comments>http://cookbook.co.za/vegetables/mediterranean-vegetable-salad/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:10:46 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[Mediterranean food]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3756</guid>
		<description><![CDATA[This is fantastic vegetable dish that can be served hot as a vegetable on the side of a roast beef or cold as a salad or even as a snack at the braai with some ciabatta or other crusty bread. It has such a great flavour a vegetarian would be happy with a bowl of [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/mediterranean-vegetable-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bringal and Red pepper pate</title>
		<link>http://cookbook.co.za/vegetables/bringal-and-red-pepper-pate/</link>
		<comments>http://cookbook.co.za/vegetables/bringal-and-red-pepper-pate/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:04:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[pate]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3630</guid>
		<description><![CDATA[There are so many brinjals at the moment and they cost next to nothing so this is a great recipe to use them. It is vegetarian and a real winner that takes no time at all to make. It is a creamy delicious pate that I always slosh a good amount of olive over before [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/bringal-and-red-pepper-pate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweetcorn Fritters</title>
		<link>http://cookbook.co.za/vegetables/sweetcorn-fritters/</link>
		<comments>http://cookbook.co.za/vegetables/sweetcorn-fritters/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:02:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[sweetcorn]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3607</guid>
		<description><![CDATA[I am a big time fritter fan with pumpkin fritters being a favourite of mine but I have to tell you these sweetcorn fritters are just fantastic. I had them as a breakfast after being tired of eggs and bacon/french toast and smothered them in maple syrup but they are generally used as a bed [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/sweetcorn-fritters/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Perfect baked potato and filling ideas</title>
		<link>http://cookbook.co.za/chicken-recipes/perfect-baked-potato-and-filling-ideas/</link>
		<comments>http://cookbook.co.za/chicken-recipes/perfect-baked-potato-and-filling-ideas/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:44:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[baked potato]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/chicken-recipes/jacket-potato/</guid>
		<description><![CDATA[The secret to a great baked potato is the heat of the oven. Baked or jacket potatoes as some prefer to call them are so under rated, they can be delicious, complete meals if you bake them properly and have a fabulous filling.]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/perfect-baked-potato-and-filling-ideas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Potato rosti</title>
		<link>http://cookbook.co.za/vegetables/potato-rosti/</link>
		<comments>http://cookbook.co.za/vegetables/potato-rosti/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 05:43:30 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[potato rosti recipe]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3184</guid>
		<description><![CDATA[A great potato rosti can be topped off with steak strips, an avocado salad, smoked salmon and cream cheese or anything else you really enjoy. It is such a versatile dish and can be used for breakfasts, lunches or dinners. Add a few bacon bits to the mixture and it changes, some spring onions and [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/potato-rosti/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spinach and Ricotta Lasagna</title>
		<link>http://cookbook.co.za/vegetables/spinach-and-ricotta-lasagna/</link>
		<comments>http://cookbook.co.za/vegetables/spinach-and-ricotta-lasagna/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 05:50:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3168</guid>
		<description><![CDATA[Spinach and ricotta are such a great combination and when used in a lasagna together with a rich bechamel sauce you are in for a treat. It&#8217;s vegetarian in every way but as a confirmed meat eater this is a really fantastic lasagna recipe that leaves you satisfied in a way that only comfort food [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/spinach-and-ricotta-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy pumpkin soup</title>
		<link>http://cookbook.co.za/soup-recipes/easy-pumpkin-soup/</link>
		<comments>http://cookbook.co.za/soup-recipes/easy-pumpkin-soup/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 05:26:48 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=260</guid>
		<description><![CDATA[Pumpkins have been dramatically reduced at Fruit and veg city so I thought I&#8217;d try a really good pumpkin soup recipe. It&#8217;s really simple, thick and so good for you. You can also use butternut in this recipe but there is a fabulous butternut soup recipe from Nigella. The cooler weather will be closing in [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/soup-recipes/easy-pumpkin-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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