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	<title>Cookbook.co.za &#187; Veg</title>
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	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<title>Cheese baked potatoes</title>
		<link>http://cookbook.co.za/vegetables/cheese-baked-potatoes/</link>
		<comments>http://cookbook.co.za/vegetables/cheese-baked-potatoes/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:34:39 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Veg]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[cheesy baked potatoes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2412</guid>
		<description><![CDATA[These are another winter favorite of mine, crisped skins and soft fancied up insides. These baked potatoes are great on their own or as a side dish to one of the stews or roasts that I have made recently. They take a little while because you double bake them, but believe me, they are so [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/cheese-baked-potatoes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Prima Vera pasta</title>
		<link>http://cookbook.co.za/vegetables/prima-vera-pasta/</link>
		<comments>http://cookbook.co.za/vegetables/prima-vera-pasta/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 08:22:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2331</guid>
		<description><![CDATA[This vegetarian pasta is really fresh, takes just a few minutes to prepare and is an ideal light lunch. You can add a mixture of whatever fresh herbs you have around the house, mint is really good to add to the flavor along with the parsley. I have not included it in this recipe but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy potato wedges</title>
		<link>http://cookbook.co.za/vegetables/easy-potato-wedges/</link>
		<comments>http://cookbook.co.za/vegetables/easy-potato-wedges/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:22:40 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[wedges]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2284</guid>
		<description><![CDATA[These are really great, mess free and can be done in the oven or on the braai. I have used basil pesto to make these but you can change the flavour to whatever you like really. They go perfectly with meat or chicken so serve them with you protein and a salad for a full [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/easy-potato-wedges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Gobi &#8211; califlower and potato curry</title>
		<link>http://cookbook.co.za/vegetables/aloo-gobi-califlower-and-potato-curry/</link>
		<comments>http://cookbook.co.za/vegetables/aloo-gobi-califlower-and-potato-curry/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:52:39 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[inian food recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2251</guid>
		<description><![CDATA[Having given up smoking recently I have become a lot more health conscious, not least of which is the weight I am bound to pick up if I keep substituting smokes for food. Well this was really great, vegetarian, spicy, delicious which we had as a side dish but could easily be a main course. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/aloo-gobi-califlower-and-potato-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas leftover ham and mango salsa</title>
		<link>http://cookbook.co.za/vegetables/christmas-leftover-ham-and-mango-salsa/</link>
		<comments>http://cookbook.co.za/vegetables/christmas-leftover-ham-and-mango-salsa/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 06:23:35 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2130</guid>
		<description><![CDATA[This mango salso recipe goes so well with smoked ham or gammon and for we who live in hot climates, it makes a sublime cold lunch, perfect for leftover gammon from Christmas. Use this recipe as a guideline, you can add spring onions finely sliced instead of red onion, use less or more avocado, make [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/christmas-leftover-ham-and-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nigellas butternut and sweet potato soup</title>
		<link>http://cookbook.co.za/soup-recipes/nigellas-butternut-and-sweet-potato-soup/</link>
		<comments>http://cookbook.co.za/soup-recipes/nigellas-butternut-and-sweet-potato-soup/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:43:19 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2123</guid>
		<description><![CDATA[After you have spent hours in the kitchen creating the perfect Christmas feast, have drunk too much and really just want to sit back, relax and enjoy your family on boxing day, Nigellas butternut and sweet potato soup is just what you need. Your friends and family all feel the same but of course Christmas [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/soup-recipes/nigellas-butternut-and-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet butternut</title>
		<link>http://cookbook.co.za/vegetables/sweet-butternut/</link>
		<comments>http://cookbook.co.za/vegetables/sweet-butternut/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 06:10:01 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2095</guid>
		<description><![CDATA[I have been asked quite a few times how to get kids eating vegetables and actually enjoying them. Well, this butternut recipe includes apples with a little orange juice which naturally sweetens the vegetables and really tastes fantastic. Butternut with apple is a great Christmas vegetable where nice sweetened vegetables go beautifully with the glazed gammon [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/sweet-butternut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai green vegetable curry</title>
		<link>http://cookbook.co.za/vegetables/thai-green-vegetable-curry/</link>
		<comments>http://cookbook.co.za/vegetables/thai-green-vegetable-curry/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 08:18:49 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2069</guid>
		<description><![CDATA[This Thai vegetable curry is mild with a coconut cream sauce that makes vegetables taste like nothing you have ever tasted before. There are so many of us who don&#8217;t eat enough vegetables and what I usually do is have Chinese food when I feel I need more vegetables in my diet but this recipe [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/thai-green-vegetable-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gnocchi supreme recipe</title>
		<link>http://cookbook.co.za/dessert-recipes/gnocchi-supreme-recipe/</link>
		<comments>http://cookbook.co.za/dessert-recipes/gnocchi-supreme-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 10:17:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[italian food]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1994</guid>
		<description><![CDATA[I just love Gnocchi and this recipe has a creamy vegetarian sauce that I often add small chicken pieces or chicken mince to if I want some extra substance. The sauce is quite extraordinary with the pine nuts flavor really adding some depth to it. It&#8217;s a very simple recipe to put together if you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/gnocchi-supreme-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Roast vegetable pasta</title>
		<link>http://cookbook.co.za/vegetables/roast-vegetable-pasta/</link>
		<comments>http://cookbook.co.za/vegetables/roast-vegetable-pasta/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:35:57 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1967</guid>
		<description><![CDATA[Great pasta recipes are so good to have around, so print this one and keep it somewhere for anytime healthy pasta that is really so simple it could hardly be called cooking. When you roast vegetables it enhances the natural flavours which when combined with a few little extras is quite incredible. It&#8217;s a rustic [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/roast-vegetable-pasta/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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