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	<title>Cookbook.co.za &#187; Sauce</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<item>
		<title>Pan fried chicken with mushroom sauce</title>
		<link>http://cookbook.co.za/chicken-recipes/pan-fried-chicken-with-mushroom-sauce/</link>
		<comments>http://cookbook.co.za/chicken-recipes/pan-fried-chicken-with-mushroom-sauce/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 04:43:33 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mushroom sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2957</guid>
		<description><![CDATA[If you are dieting this one is not for you. By flattening out your chicken breasts as if you were making a chicken schnitzel they cook a lot quicker, are beautifully tender and smothered in a rich and creamy mushroom sauce, well what can I say, they are seriously good.(4 people) What you need 4 [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/pan-fried-chicken-with-mushroom-sauce/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Satay sauce</title>
		<link>http://cookbook.co.za/sauces/satay-sauce/</link>
		<comments>http://cookbook.co.za/sauces/satay-sauce/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:22:41 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Sauce]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1586</guid>
		<description><![CDATA[Satay sauce is the classic peanut sauce that you find in every Asian restaurant that is generally served with thin strips of chicken on skewers and is a fantastic starter or nible when you have people over. Make plenty, I have yet to meet anyone who does not like this sauce. It&#8217;s sweet, it&#8217;s savory, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/sauces/satay-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cucumber Raita</title>
		<link>http://cookbook.co.za/vegetables/cucumber-raita/</link>
		<comments>http://cookbook.co.za/vegetables/cucumber-raita/#comments</comments>
		<pubDate>Sat, 02 May 2009 15:10:54 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[raita]]></category>
		<category><![CDATA[side dishes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=999</guid>
		<description><![CDATA[This is a fantastic little extra for any curry and takes just a few minutes from start to finish. If you are having a hot curry, you are going to thank me&#8230; Try it with a traditional biryani or any of the many other curries on the site just do a search for &#8220;curry&#8221;. What [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/cucumber-raita/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>White sauces</title>
		<link>http://cookbook.co.za/sauces/white-sauces/</link>
		<comments>http://cookbook.co.za/sauces/white-sauces/#comments</comments>
		<pubDate>Sat, 02 May 2009 15:01:18 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Sauce]]></category>
		<category><![CDATA[bechamel sauce]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[easy sauces]]></category>
		<category><![CDATA[mushroom sauce]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=993</guid>
		<description><![CDATA[White sauces are really easy to make and are generally used to coat veggies or variations like a mushroom sauce or mstard sauce for meat and fish. I usually use a plain white sauce over poached smoked haddock for breakfast and it&#8217;s become a staple breakfast. There is a cheese and a mushroom sauce below. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/sauces/white-sauces/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Creamy chicken liver pasta</title>
		<link>http://cookbook.co.za/pasta-recipes/creamy-chicken-liver-pasta/</link>
		<comments>http://cookbook.co.za/pasta-recipes/creamy-chicken-liver-pasta/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 06:38:34 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[chicken liver pasta]]></category>
		<category><![CDATA[chicken livers]]></category>
		<category><![CDATA[creamy pasta sauce]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=881</guid>
		<description><![CDATA[Chicken livers and cream make this a really rich pasta sauce that is famous in a Sydney restaurant called Pulcinella. It is really simple to make and very tasty. Don&#8217;t even attempt this if you are dieting but if you love a nice rich creamy pasta sauce and have a thing about chicken liver like [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/creamy-chicken-liver-pasta/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Herb butters</title>
		<link>http://cookbook.co.za/sauces/herb-butters/</link>
		<comments>http://cookbook.co.za/sauces/herb-butters/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:59:49 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[herb butter]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=317</guid>
		<description><![CDATA[Flavor butter and leave it in the fridge for when you need them. They are handy to slice over quickly grilled fish, chicken breasts or even a steak or vegetables to add flavor. You can make a whole lot of different butters like garlic and herb butter, sage and garlic butter, anything really, just add [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/sauces/herb-butters/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Monkey gland sauce</title>
		<link>http://cookbook.co.za/sauces/monkey-gland-sauce/</link>
		<comments>http://cookbook.co.za/sauces/monkey-gland-sauce/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 11:23:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=236</guid>
		<description><![CDATA[I have been traveling for a few days and eating out quite a lot, which inevitably leads to steaks burgers and of course Monkey Gland sauce. here is a great recipe to turn your burger at home into a restaurant experience. What you need 1 onion finely chopped 1 teaspoon crushed garlic 125ml water 1 [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/sauces/monkey-gland-sauce/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Bolognese sauce</title>
		<link>http://cookbook.co.za/pasta-recipes/bolognese-sauce/</link>
		<comments>http://cookbook.co.za/pasta-recipes/bolognese-sauce/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 15:19:40 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=217</guid>
		<description><![CDATA[This is classic Italian from a well known Italian restaurant that a friend of mine worked at. We have made it many, many times and is Matt&#8217;s favorite. It may seem unconventional but believe me it&#8217;s worth it. What you need 2 tablespoons butter 2 tablespoons olive oil 1 smallish onion grated (do it it&#8217;s [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/bolognese-sauce/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Pork rib marinade</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 17:12:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[braai recipes]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[pork rib braai]]></category>
		<category><![CDATA[pork ribs]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=206</guid>
		<description><![CDATA[This is a classic pork rib marinade that is pretty close to what a lot of butchers use. You can add more golden syrup if you like them a little sweeter. Use this as a base to perfect your own sauce. before we get strated, to get the meat tender and falling from the bone, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Creamy bacon penne</title>
		<link>http://cookbook.co.za/pasta-recipes/creamy-bacon-penne/</link>
		<comments>http://cookbook.co.za/pasta-recipes/creamy-bacon-penne/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 08:10:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=181</guid>
		<description><![CDATA[This is a rich and sticky pasta sauce with smoky bacon and plenty of parmesan. This is such a simple yet rich pasta recipe you will want to print it and keep it for the future. It&#8217;s not a pasta recipe for weight watchers but OH so good. You may also like the Penne arrabiata. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/creamy-bacon-penne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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