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	<title>Cookbook.co.za &#187; Salad</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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<title>Cookbook.co.za</title>
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		<item>
		<title>Seafood salad for the lazy cook</title>
		<link>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/</link>
		<comments>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:48:54 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2273</guid>
		<description><![CDATA[There is nothing quite like a great seafood salad on a hot day and nowadays, with marinara mix being available at almost any supermarket, you can whip one together in a matter of minutes. This one takes 20 min utes or so from start to finish, perfect weekend food and if you are having guests… [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caesar pasta salad</title>
		<link>http://cookbook.co.za/pasta-recipes/caesar-pasta-salad/</link>
		<comments>http://cookbook.co.za/pasta-recipes/caesar-pasta-salad/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:51:48 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[pasta salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2153</guid>
		<description><![CDATA[It has been so hot the last few days that I thought it time for something really delicious and perfect for the heat. Use this Ceasar Pasta salad as it is or add a little chicken and always use plenty of parmesan shavings. You can also add your other favorite salad items like baby corn.. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/caesar-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summer steak salad</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 07:42:05 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[steak salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2065</guid>
		<description><![CDATA[Summer time is braai time and there is usually a leftover steak that is slowly devoured in little chunks over the afternoon or next day. Here is a great way to turn that left over steak into a complete and very delicious summer meal. It&#8217;s so simple and the dressing is fantastic.(2 people) feel free [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haloumi and asparagus pasta salad</title>
		<link>http://cookbook.co.za/pasta-recipes/haloumi-and-asparagus-pasta-salad/</link>
		<comments>http://cookbook.co.za/pasta-recipes/haloumi-and-asparagus-pasta-salad/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:25:57 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta salad recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1828</guid>
		<description><![CDATA[As the weather warms up pasta salad are really quick and tasty meals that are perfect for summer days. I love grilled haloumi and this combination of haloumi, asparagus and avocado is just fantastic. Use whatever shell or shaped pasta you have in your cupboard but using bow ties or twirly shaped pasta just makes [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/haloumi-and-asparagus-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Haloumi Salad</title>
		<link>http://cookbook.co.za/salads/grilled-haloumi-salad/</link>
		<comments>http://cookbook.co.za/salads/grilled-haloumi-salad/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:17:44 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1598</guid>
		<description><![CDATA[Every now and then I get the Ghalishing for grilled Haloumi cheese and this salad is a real winner. The cheese is salty and has a slight sweetness from the grilling that is just incredible. It&#8217;s light and at the same time filling enough for a dinner if served with a nice crisp rye roll [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/salads/grilled-haloumi-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bulgar wheat salad</title>
		<link>http://cookbook.co.za/vegetables/bulgar-wheat-salad/</link>
		<comments>http://cookbook.co.za/vegetables/bulgar-wheat-salad/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 05:21:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[bulgar wheat]]></category>
		<category><![CDATA[salad recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1442</guid>
		<description><![CDATA[Bulgar wheat is a healthy grain usually available from health food section of your supermarket. I buy the Pouyoukas bulgar wheat but there are other brands in supermarkets and most health food stores will stock it. This salad is fantastic using cranberries and pine nuts and is a great dish to compliment pork recipes or [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/bulgar-wheat-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Calamari salad</title>
		<link>http://cookbook.co.za/fish-recipes/calamari-salad/</link>
		<comments>http://cookbook.co.za/fish-recipes/calamari-salad/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 06:55:53 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=510</guid>
		<description><![CDATA[Calamari or squid salads are really light and take only 15 minutes to make. It is important not to overcook squid or it can become rubbery and not very appetizing. A quick turnin a hot pan is all it really needs and toped off with the really great thai style dressing will make this salad [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/calamari-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak and avocado salad</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/steak-and-avocado-salad/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/steak-and-avocado-salad/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 06:54:10 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=361</guid>
		<description><![CDATA[It is avocado season and the weather is great so what more could you want than a warm steak salad with plenty of creamy avocado. This also makes a nice change at a braai. It has a wonderful sweet mustard and the whole thing takes just a few minutes from start to finish.]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/steak-and-avocado-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chicken caesar salad</title>
		<link>http://cookbook.co.za/chicken-recipes/chicken-caesar-salad/</link>
		<comments>http://cookbook.co.za/chicken-recipes/chicken-caesar-salad/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 06:43:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[salad recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=385</guid>
		<description><![CDATA[
Caesar salads are really all about the dressing and I like to add chicken and croutons to mine to make it a whole meal. Some people like to add bacon bits and a couple of other toppings so see what you have in the fridge and dress it up as you like. These are such [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/chicken-caesar-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couscous Moroccan style</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/couscous-moroccan-style/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/couscous-moroccan-style/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 12:43:34 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[couscous]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=365</guid>
		<description><![CDATA[
Couscous has got to be the simplest meal and combined with these flavors and a few slices of tender rump steak, make a truly fantastic meal in 10minutes flat. Good for 4 people.

What you need
500-600g rump steak
250ml chicken stock
1 ½ cups dry couscous
Palm of chopped dried apricots
Palm of raisins
1 small onion finely sliced
Palm of chopped [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/couscous-moroccan-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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