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	<title>Cookbook.co.za &#187; Pork</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<title>Scotch eggs</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:08:00 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1957</guid>
		<description><![CDATA[Scotch eggs are simply delicious and perfect for breakfast or lunch with a nice salad. Having them in the fridge over weekends allows you to whip up a great meal in seconds but beware, they seldom last long enough. They are great hot or cold and take little effort to make. (6 scotch eggs)
What you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pork with mint and green beans</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/pork-with-mint-and-green-beans/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/pork-with-mint-and-green-beans/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 05:57:34 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[easy recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1810</guid>
		<description><![CDATA[Pork is really cheap right now and this is a really fresh tasting pork recipe that is quite unlike any other pork recipe I have tried. It&#8217;s a really nice change, fresh and healthy that went really well with tagliatelle pasta. Give it a try, it&#8217;s simple and economical as well. (4 people)
What you need
800g [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/pork-with-mint-and-green-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sweet and sour pork</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:34:05 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[chinese food recipes]]></category>
		<category><![CDATA[easy pork recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1736</guid>
		<description><![CDATA[Sweet and sour pork with this homemade sweet and sour sauce is just fantastic. I often have sweet and sour pork at Chinese restaurans but prefer strips of meat as opposed to cubes which seem to be most popular in Chinese retstaurants. The meat is thinner,  more tender and is cooked in hot oil which [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pork stroganoff casserole</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/pork-stroganoff-casserole/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/pork-stroganoff-casserole/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 06:30:26 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[easy pork recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[stroganoff]]></category>
		<category><![CDATA[stroganoff recipe]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=874</guid>
		<description><![CDATA[This was a real experiment that turned out to be incredibly good and it is really simple. Stroganoff is usually a beef dish but I have been eating a fair amount of pork lately. (for 4 hungry people)
What you need
500g lean pork cut into large bite size pieces
1 onion
2 cloves garlic crushed
½ cup water
1 beef [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/pork-stroganoff-casserole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sticky pork riblets</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/sticky-pork-riblets/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/sticky-pork-riblets/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:52:31 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[pork marinade]]></category>
		<category><![CDATA[pork ribs]]></category>
		<category><![CDATA[rib marinade]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[stick ribs]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=725</guid>
		<description><![CDATA[I am a big fan of pork and pork ribs are amongst my all time favorite things to eat. These are seriously delicious and you will need a damp cloth or a finger bowl beside you, no mucking around with paper serviettes and you don&#8217;t want to use your good serviettes with this sauce&#8230; I [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/sticky-pork-riblets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Thai pork morsels</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-thai-pork-morsels/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-thai-pork-morsels/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 06:33:48 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=531</guid>
		<description><![CDATA[These are sweet little pork bites made with pork rashers cut ito strips and simmered into a sweet sauce. They are great as a starter with sticky rice and pak choi with soy sauce. Try the they are really worth it. (4 people)
What you need
3-400g pork rashers
100g browm sugar
2 teaspoons salt
300ml Water
100ml dark soy sauce
The [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-thai-pork-morsels/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Christmas gammon</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/christmas-gammon/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/christmas-gammon/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 13:14:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gammon]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=425</guid>
		<description><![CDATA[I just love gammon at Christmas, in fact I&#8217;m not sure why we seem to make it only at Christmas. It&#8217;s fantastic and it sits in the fridge after Christmas for those perfect snack and sandwiches and is completely foolproof to make.
What you need
1 deboned uncooked gammon of about 2.5kg
1 onion halved
cloves
2 sticks celery
water
Glaze
50g butter
75g [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/christmas-gammon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crisp pork rasher slab</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/crisp-pork-rasher-slab/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/crisp-pork-rasher-slab/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 10:36:19 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=414</guid>
		<description><![CDATA[I am a big fan of pork rashers on the braai that have been marinaded and have recently experimented with a nice big slab of pork belly to get a big piece of crispy skin. This recipe is really very simple and the results are incredible. Crispy crackling and juicy meat fit for a king. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/crisp-pork-rasher-slab/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pork Chops supreme</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/pork-chops-supreme/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/pork-chops-supreme/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 06:50:13 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=274</guid>
		<description><![CDATA[
Oh man these are so good. I don&#8217;t often eat Pork but when I do this is how I usually cook them. They are so tasty and an almost unexpected flavor that keeps you coming back for more. I once saw Nigella pound her pork chops with a rolling pin to make them a little [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/pork-chops-supreme/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pork rib marinade</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 17:12:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=206</guid>
		<description><![CDATA[
This is a classic pork rib marinade that is pretty close to what a lot of butchers use. You can add more golden syrup if you like them a little sweeter. Use this as a base to perfect your own sauce.
before we get strated, to get the meat tender and falling from the bone, boil [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/pork-rib-marinade/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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