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	<title>Cookbook.co.za &#187; Lamb</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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<title>Cookbook.co.za</title>
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		<item>
		<title>Sunday Roast lamb</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/sunday-roast-lamb/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/sunday-roast-lamb/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:25:47 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[lamb recipes. sunday recipes]]></category>
		<category><![CDATA[roast lamb]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3444</guid>
		<description><![CDATA[There is nothing more delectable than preparing lamb for friends and family for Sunday lunch. The tanginess of French mustard adds to the unique flavours of this tender and delicious shoulder of lamb (it is very important that the meat is set aside to marinate for 4 hours). If the roast lamb has been frozen, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/sunday-roast-lamb/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lamb sosaties</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-sosaties/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-sosaties/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 18:07:28 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[braai recipes]]></category>
		<category><![CDATA[cape malay recipes]]></category>
		<category><![CDATA[sosaties]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2544</guid>
		<description><![CDATA[Summer is here and a braai is just not quite the same without lamb sosaties. Here is a really fantastic sosatie recipe that you will want to print and keep for your weekend braais. This sosatie recipe uses dried apricots on the skewers but you don&#8217;t have to use them, they are just as good [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-sosaties/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tender lamb casserole</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/tender-lamb-casserole/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/tender-lamb-casserole/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:09:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[lamb casserole]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2503</guid>
		<description><![CDATA[Folks this lamb casserole is the easiest and most delicious casserole you will ever make. It&#8217;s my mothers recipe that has been a regular meal for many years and is so tasty that your family will be asking for it every week at least once. Perhaps it took so long to get the recipe is [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/tender-lamb-casserole/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fathers day Lunch</title>
		<link>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:23:50 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[FATHERS DAY]]></category>
		<category><![CDATA[fathers day recipes]]></category>
		<category><![CDATA[recipe ideas]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2429</guid>
		<description><![CDATA[Dads seldom need more than to be shown that you appreciate them and what better way than to spend a little time preparing a few of his favorite meals. Spoil the Dads this weekend with a hearty lunch and a dessert that will have him singing your praises and looking forward to next year. Here [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Kofta recipe</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:40:41 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[indian food recipes]]></category>
		<category><![CDATA[kofta]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1983</guid>
		<description><![CDATA[Kofta Indian style with a rich tomato and yogurt sauce is just so morish your family will be wiping the bowl with whatever Naan bread is left over. Kofta is really a Greek dish but most countries do something like Kofta with various sauces and ingredients like this Kofta on skewers which is a very easy to [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder of lamb supreme</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:53:33 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[roasts]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1976</guid>
		<description><![CDATA[Shoulder of lamb recipes you do not often find. For some reason it&#8217;s a lesser used cut of meat that is most often used in curries and the like cubed and off the bone. Well, I tell you this recipe is fantastic, it&#8217;s a roast so takes little effort (long roasting time though) and is [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pea and mince curry</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:09:42 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[mince]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1721</guid>
		<description><![CDATA[Peas in curried mince is an dish often made in the Cape but when I came across this North Indian recipe I just had to give it a try and it was truly fantastic, quite different from the Cape Malay style though. Now that you can get frozen peas in supermarkets again it&#8217;s well worth [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lamb Rogan Josh</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-rogan-josh/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-rogan-josh/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:17:47 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[lamb curry]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1717</guid>
		<description><![CDATA[I had lamb rogan josh at a really well known Indian restaurant in Cape Town a little while back and found a fantastic recipe to reproduce this incredible dish.It has a rich yoghurt sauce that you will need every last piece of roti to soak up. I did not have it with rice, I think [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/lamb-rogan-josh/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roast lamb leg</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/roast-lamb-leg/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/roast-lamb-leg/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:25:30 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1611</guid>
		<description><![CDATA[Roasting a leg of lamb on the bone is really a very simple and a real crowd pleaser. I did this recipe for 8 people and the total time preparing it was about 45 minutes, a real walk in the park. Be sure to go to a good butcher who will select a nice piece [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/roast-lamb-leg/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Mutton curry &#8220;Kalia&#8221;</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/mutton-curry-kalia/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/mutton-curry-kalia/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:40:46 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[mutton curry]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1456</guid>
		<description><![CDATA[OK folks, this is the real deal that is as good as any lamb or mutton curry you will find in the finest Indian restaurants (or in some of Durbans fine home kitchens). It takes a while to make but is not complicated and lets face it, with the weather as it is right now [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/mutton-curry-kalia/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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