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	<title>Cookbook.co.za &#187; Meat</title>
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	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<item>
		<title>Slow cooker Oxtail stew</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:31:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2445</guid>
		<description><![CDATA[Winter just shouts Oxtail stew and this Oxtail slow cooker recipe is fantastic, it takes the better part of a day to cook so put it on to cook on Saturday for your Sunday lunch and give it a gentle heat about 2 hours before serving. The meat is incredibly tender and the combination of [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fathers day Lunch</title>
		<link>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:23:50 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[FATHERS DAY]]></category>
		<category><![CDATA[fathers day recipes]]></category>
		<category><![CDATA[recipe ideas]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2429</guid>
		<description><![CDATA[Dads seldom need more than to be shown that you appreciate them and what better way than to spend a little time preparing a few of his favorite meals. Spoil the Dads this weekend with a hearty lunch and a dessert that will have him singing your praises and looking forward to next year. Here [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fathers-day-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow cooker beef roast</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:16:29 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[slow cooker recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2408</guid>
		<description><![CDATA[For this seriously simple crock pot beef recipe I used short ribs, they came out beautifully tender and the sauce was delicious. This is a no fuss, 5 minute preparation and then hours in the slow cooker to tenderise and create a fabulous, full of flavour dinner. Thanks to Knorr and Royco for this one, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Winter beef stew</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:45:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[casserole]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2402</guid>
		<description><![CDATA[Winter and hearty beef stews are synonymous and this beef stew recipe is just perfect and very easy to make. It can be done on the stove top or in the oven. It is pretty much foolproof and takes only a few minutes to prepare, then just leave it to simmer and check on it [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Steak with blue cheese butter</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:16:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2214</guid>
		<description><![CDATA[A good steak doesn&#8217;t usually need much with it but a rich and tasty blue cheese butter gives it a hint of decadence and if you are a blue fan.. this is definitely for you. For those who prefer the herby flavour, there are these herb butter recipes which go really well with meat or [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef rissoles with a fresh mushroom sauce</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:32:50 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2177</guid>
		<description><![CDATA[These were really fantastic rissoles that need to cook gently and the mushroom sauce is quite unlike any I have tried before. The mushrooms are only put in right at the end with the spring onions so you get the wonderful rissole and fresh sauce flavor that is an amazing combination. (Serves 4)
What you need
750g [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Summer steak salad</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 07:42:05 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[steak salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2065</guid>
		<description><![CDATA[Summer time is braai time and there is usually a leftover steak that is slowly devoured in little chunks over the afternoon or next day. Here is a great way to turn that left over steak into a complete and very delicious summer meal. It&#8217;s so simple and the dressing is fantastic.(2 people) feel free [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Kofta recipe</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:40:41 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[indian food recipes]]></category>
		<category><![CDATA[kofta]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1983</guid>
		<description><![CDATA[Kofta Indian style with a rich tomato and yogurt sauce is just so morish your family will be wiping the bowl with whatever Naan bread is left over. Kofta is really a Greek dish but most countries do something like Kofta with various sauces and ingredients like this Kofta on skewers which is a very easy to [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/indian-kofta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder of lamb supreme</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:53:33 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[roasts]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1976</guid>
		<description><![CDATA[Shoulder of lamb recipes you do not often find. For some reason it&#8217;s a lesser used cut of meat that is most often used in curries and the like cubed and off the bone. Well, I tell you this recipe is fantastic, it&#8217;s a roast so takes little effort (long roasting time though) and is [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/shoulder-of-lamb-supreme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scotch eggs</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:08:00 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1957</guid>
		<description><![CDATA[Scotch eggs are simply delicious and perfect for breakfast or lunch with a nice salad. Having them in the fridge over weekends allows you to whip up a great meal in seconds but beware, they seldom last long enough. They are great hot or cold and take little effort to make. (6 scotch eggs)
What you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/scotch-eggs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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