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	<title>Cookbook.co.za &#187; Beef</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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<title>Cookbook.co.za</title>
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		<item>
		<title>Mixed mince meatloaf</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/mixed-mince-meatloaf/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/mixed-mince-meatloaf/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:35:17 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[meat loaf]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3779</guid>
		<description><![CDATA[The mixture of pork and beef with a hint of sage in this meatloaf recipe is something quite marvelous. I am a big fan of meatloaf, it&#8217;s cheap, makes a great easy dinner and is fantastic on sandwiches. It&#8217;s really important to use extra lean mince especially with the pork and to keep it nice [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/mixed-mince-meatloaf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Toad in the Hole</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/toad-in-the-hole/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/toad-in-the-hole/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:05:24 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3773</guid>
		<description><![CDATA[Don&#8217;t let the few ingredients fool you on this Toad in the hole recipe, it is fantastic. The batter will rise and rise and you will be tempted to open the oven, but resist and you will be rewarded with a puffed up Yorkshire pud that is hard to beat. If the areas below the [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/toad-in-the-hole/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mamas Lasagna Recipe</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/mamas-lasagna-recipe/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/mamas-lasagna-recipe/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 06:08:48 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[easy lasagna recipes]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[lasagna recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3512</guid>
		<description><![CDATA[Every now and then a recipe comes along that you just have to print and keep, bookmark or do whatever you need to so that you do not lose it and this old fashioned Lasagna recipe is one of those easy recipes. Don&#8217;t be put off by the number of ingredients, you will have most [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/mamas-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Seared Beef Carpaccio</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-carpaccio-at-home/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-carpaccio-at-home/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:12:19 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3487</guid>
		<description><![CDATA[Carpaccio is a perfect hot weather starter and a few weeks ago I made it for a dinner party along with the Eton Mess as a dessert and it went down so well I will be doing it again and again. The main was a slow roasted pork belly done by a mate of mine [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-carpaccio-at-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beef with broccoli</title>
		<link>http://cookbook.co.za/meat-recipes/beef-with-broccoli/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-with-broccoli/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 13:06:49 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=47</guid>
		<description><![CDATA[This is a super quick, delicious meat dish that you will use again and again. Chinese food is generally very quick, easy and healthy and this one is no exception. It&#8217;s a fabulous week night meal that takes just minutes to make. I really love Chinese food and this one, along with the egg fried [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-with-broccoli/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Steak pies</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/steak-pies/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/steak-pies/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:24:34 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[homemade pie]]></category>
		<category><![CDATA[pepper steak pie]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[steak pie]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3215</guid>
		<description><![CDATA[I have had a few requests for pie recipes lately which is probably on account of the weather cooling down and this weekend was perfect to try out a homely steal pie recipe. This recipe can easily be adapted to make a pepper steak pie by adding cracked black pepper so for those who have [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/steak-pies/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Meat lasagna</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/meat-lasagna/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/meat-lasagna/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 06:33:01 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[lasagna]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3174</guid>
		<description><![CDATA[This is the classic meat lasagna recipe that you have probably had a variation of many times in your life. The meat sauce is the classic meat sauce base used in most Italian pasta recipes that can be altered for your own taste. Every Mom, Dad, or Grandmother seems to have their own perfect recipe [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/meat-lasagna/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Bangers and mash</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/bangers-and-mash/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/bangers-and-mash/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[sausages]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2908</guid>
		<description><![CDATA[Bangers and mash with a tomato and onion gravy is the easiest and tastiest recipe thanks to tinned tomato and onion mix. You can use pork or beef sausages, tastes just as good. You really must give this a try, it will become a regular in your household, simple tasty home style food. Lets call [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/bangers-and-mash/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Slow cooker Oxtail stew</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:31:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2445</guid>
		<description><![CDATA[Winter just shouts Oxtail stew and this Oxtail slow cooker recipe is fantastic, it takes the better part of a day to cook so put it on to cook on Saturday for your Sunday lunch and give it a gentle heat about 2 hours before serving. The meat is incredibly tender and the combination of [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Slow cooker beef roast</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:16:29 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[slow cooker recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2408</guid>
		<description><![CDATA[For this seriously simple crock pot beef recipe I used short ribs, they came out beautifully tender and the sauce was delicious. This is a no fuss, 5 minute preparation and then hours in the slow cooker to tenderise and create a fabulous, full of flavour dinner. Thanks to Knorr and Royco for this one, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
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