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	<title>Cookbook.co.za &#187; Beef</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<item>
		<title>Slow cooker Oxtail stew</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:31:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2445</guid>
		<description><![CDATA[Winter just shouts Oxtail stew and this Oxtail slow cooker recipe is fantastic, it takes the better part of a day to cook so put it on to cook on Saturday for your Sunday lunch and give it a gentle heat about 2 hours before serving. The meat is incredibly tender and the combination of [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-oxtail-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slow cooker beef roast</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:16:29 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[slow cooker recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2408</guid>
		<description><![CDATA[For this seriously simple crock pot beef recipe I used short ribs, they came out beautifully tender and the sauce was delicious. This is a no fuss, 5 minute preparation and then hours in the slow cooker to tenderise and create a fabulous, full of flavour dinner. Thanks to Knorr and Royco for this one, [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/slow-cooker-beef-roast/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Winter beef stew</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:45:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[casserole]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2402</guid>
		<description><![CDATA[Winter and hearty beef stews are synonymous and this beef stew recipe is just perfect and very easy to make. It can be done on the stove top or in the oven. It is pretty much foolproof and takes only a few minutes to prepare, then just leave it to simmer and check on it [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/winter-beef-stew-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Steak with blue cheese butter</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:16:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2214</guid>
		<description><![CDATA[A good steak doesn&#8217;t usually need much with it but a rich and tasty blue cheese butter gives it a hint of decadence and if you are a blue fan.. this is definitely for you. For those who prefer the herby flavour, there are these herb butter recipes which go really well with meat or [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/steak-with-blue-cheese-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef rissoles with a fresh mushroom sauce</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:32:50 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2177</guid>
		<description><![CDATA[These were really fantastic rissoles that need to cook gently and the mushroom sauce is quite unlike any I have tried before. The mushrooms are only put in right at the end with the spring onions so you get the wonderful rissole and fresh sauce flavor that is an amazing combination. (Serves 4)
What you need
750g [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/beef-rissoles-with-a-fresh-mushroom-sauce/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Summer steak salad</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 07:42:05 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[steak salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2065</guid>
		<description><![CDATA[Summer time is braai time and there is usually a leftover steak that is slowly devoured in little chunks over the afternoon or next day. Here is a great way to turn that left over steak into a complete and very delicious summer meal. It&#8217;s so simple and the dressing is fantastic.(2 people) feel free [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/summer-steak-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatballs with Ratatouille</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:05:10 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[ratatouille recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1905</guid>
		<description><![CDATA[This is budget cooking at it’s best that tastes fantastic. The meatballs recipe and the ratatouille recipe can be used together or separately and you can use whatever starch you have available. It’s a great recipe to serve with creamy mashed potato, rice, potato bake or even just some nice warm ciabatta. (4 people)
What you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised brisket</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/braised-brisket/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/braised-brisket/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:07:49 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brisket]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1869</guid>
		<description><![CDATA[Brisket has got to be one of the most under rated cuts of meat around. the best part of it is that the cooking methods that suit it best are slow cooking like braising, so it is almost impossible to muck it up no matter how inexperienced you are in the kitchen. It will always [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/braised-brisket/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Beef with asparagus and oyster sauce</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:19:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef. stir fry]]></category>
		<category><![CDATA[chinese food recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1749</guid>
		<description><![CDATA[Beef in oyster sauce is most often served on its own but adding asparagus or mange tout for that matter, makes it so much nicer. It&#8217;s really quick and best to use a nice piece of fillet. The asparagus still have a crunch to them which really appeals to me.. at least I feel I&#8217;m [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared beef salad</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-salad/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-salad/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 05:13:32 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1664</guid>
		<description><![CDATA[After the rare beef with dipping sauce recipe, which I like for it&#8217;s pub food flavor, try this as a healthy option or if you are having people over and some want a healthy option. This recipe is for 1 or 2 but just double or triple it for the number of people. You need [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/seared-beef-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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