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	<title>Cookbook.co.za &#187; Fish</title>
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	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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		<title>Kingklip Mornay</title>
		<link>http://cookbook.co.za/fish-recipes/kingklip-mornay/</link>
		<comments>http://cookbook.co.za/fish-recipes/kingklip-mornay/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:22:36 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3887</guid>
		<description><![CDATA[I think this fish dish is made for mothers day, It&#8217;s very tasty, easy to make and basically flop proof. It offers a hearty, warming flavour that can only be had from being home made and let&#8217;s face it, Mom&#8217;s, however old we get still love anything that we have made ourselves, the only difference [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/kingklip-mornay/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken and Prawn Rice</title>
		<link>http://cookbook.co.za/chicken-recipes/chicken-and-prawn-rice/</link>
		<comments>http://cookbook.co.za/chicken-recipes/chicken-and-prawn-rice/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 08:31:55 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[easy chicken recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3744</guid>
		<description><![CDATA[One of my favourite Chinese meals is chicken and prawn fried rice that I order about 8 of 10 times I have Chines takeout so I set out to find an easy to prepare alternative that tastes just as good as the local Chinese takeout. It&#8217;s really important to have a very hot wok or [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/chicken-and-prawn-rice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoked Snoek or Trout pate</title>
		<link>http://cookbook.co.za/fish-recipes/smoked-snoek-or-trout-pate/</link>
		<comments>http://cookbook.co.za/fish-recipes/smoked-snoek-or-trout-pate/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:13:08 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3634</guid>
		<description><![CDATA[Snoek pate is really a favourite of mine that I make whenever I am in the Cape. This is a really easy smoked fish pate recipe that works well with smoked trout or snoek. Don&#8217;t confuse smoked snoek with the dried and smoked version, you want a freshly smoked snoek that still has some moisture [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/smoked-snoek-or-trout-pate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Shrimp and smoked salmon pasta</title>
		<link>http://cookbook.co.za/fish-recipes/shrimp-and-smoked-salmon-pasta/</link>
		<comments>http://cookbook.co.za/fish-recipes/shrimp-and-smoked-salmon-pasta/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 13:13:21 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2989</guid>
		<description><![CDATA[Folks, this is a great meal when you feel you need to spoil someone and with Valentines day just around the corner, you may want to print this one. It is really easy to make so you can spoil that special someone without fretting. This is one of the few occasions where frozen shrimp is [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/shrimp-and-smoked-salmon-pasta/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Summer prawn salad</title>
		<link>http://cookbook.co.za/fish-recipes/summer-prawn-salad/</link>
		<comments>http://cookbook.co.za/fish-recipes/summer-prawn-salad/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 09:54:48 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[easy prawn recipes]]></category>
		<category><![CDATA[prawn recipes]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2678</guid>
		<description><![CDATA[﻿There are few things as good as a bowl of prawns straight out of the pan or off the braai with a good squeeze of lemon and this very quick dish is perfect to top off a salad on hot summer days. Simply make a nice leafy salad and top off with the beautiful fresh [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/summer-prawn-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fantastic prawn pasta</title>
		<link>http://cookbook.co.za/fish-recipes/fantastic-prawn-pasta/</link>
		<comments>http://cookbook.co.za/fish-recipes/fantastic-prawn-pasta/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 07:48:51 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[easy pasta recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[prawn recipes]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimps]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2525</guid>
		<description><![CDATA[This is another of those very easy and OH so tasty pasta recipes that you can whip up in 20 minutes from start to finish. I love prawns and shrimps or almost anything seafood and this is one of my favourites. It does have wine in it but you can substitute the wine with verjuice [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/fantastic-prawn-pasta/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Deep fried tuna nuggets</title>
		<link>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/</link>
		<comments>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:30:39 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish batter]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2338</guid>
		<description><![CDATA[I had a great time down the Natal South coast over Easter where we went deep sea fishing. We hauled out a few yellow fin Tuna but with 3, 12 year old boys with us, seared tuna was off the menu so I tried out a simple batter and it turned out great. (Of course [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pickled fish</title>
		<link>http://cookbook.co.za/fish-recipes/pickled-fish-2/</link>
		<comments>http://cookbook.co.za/fish-recipes/pickled-fish-2/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:06:44 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[pickling]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2302</guid>
		<description><![CDATA[Pickled fish is such a uniquely South African dish, if any of you are having friends or family out for the world cup, you want to make a batch of this pickled fish recipe. It keeps in the fridge for ages ready for a quick meal, is simple to make and will be a hit [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/pickled-fish-2/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Seafood salad for the lazy cook</title>
		<link>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/</link>
		<comments>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:48:54 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2273</guid>
		<description><![CDATA[There is nothing quite like a great seafood salad on a hot day and nowadays, with marinara mix being available at almost any supermarket, you can whip one together in a matter of minutes. This one takes 20 min utes or so from start to finish, perfect weekend food and if you are having guests… [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/seafood-salad-for-the-lazy-cook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna pasta salad with a hint of curry</title>
		<link>http://cookbook.co.za/fish-recipes/tuna-pasta-salad-with-a-hint-of-curry/</link>
		<comments>http://cookbook.co.za/fish-recipes/tuna-pasta-salad-with-a-hint-of-curry/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:14:01 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pasta salad]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2268</guid>
		<description><![CDATA[This tuna pasta salad has a little curry powder in it to give it a beautiful yellow colour and a taste quite unlike anything I expected. It was very morish, fresh, crisp and a definite winner for the last of the summer days. What you need 250g dry macaroni 300g green beans, cut in half [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/tuna-pasta-salad-with-a-hint-of-curry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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