nav-left cat-right
cat-right
Deep fried tuna nuggets

Deep fried tuna nuggets...

Fish batter I had a great time down the Natal South coast over Easter where we went deep sea fishing. We hauled out a few yellow fin Tuna but with 3, 12 year old boys with us, seared tuna was off the menu so I tried out a simple batter and it turned out great. (Of course we had a fair amount a sashimi as well) You can use this simple batter for any fried fish. It could not be easier. (5 people) What you need 500g fresh...
Read More
Pickled fish

Pickled fish...

Pickled fish Pickled fish is such a uniquely South African dish, if any of you are having friends or family out for the world cup, you want to make a batch of this pickled fish recipe. It keeps in the fridge for ages ready for a quick meal, is simple to make and will be a hit with your visitors. Sorry about the pic! What you need 2kg Yellowtail or kingklip fillets Vegetable oil Sauce 750ml white wine vinegar 250ml water 150g...
Read More
Seafood salad for the lazy cook

Seafood salad for the lazy cook...

Seafood pasta salad There is nothing quite like a great seafood salad on a hot day and nowadays, with marinara mix being available at almost any supermarket, you can whip one together in a matter of minutes. This one takes 20 min utes or so from start to finish, perfect weekend food and if you are having guests… well what can I say, don’t spend too much time in the kitchen. (4 people) What you need 375g shell pasta Olive...
Read More
Tuna pasta salad with a hint of curry

Tuna pasta salad with a hint of curry...

Tuna pasta salad This tuna pasta salad has a little curry powder in it to give it a beautiful yellow colour and a taste quite unlike anything I expected. It was very morish, fresh, crisp and a definite winner for the last of the summer days. What you need 250g dry macaroni 300g green beans, cut in half 1 tin tuna in oil (415g) drained and flaked. 1 small onion sliced Handful of chopped fresh parsley ½ cup olive oil ¼...
Read More
Rosemary seared tuna

Rosemary seared tuna...

Seared tuna This seared tuna recipe is for those who prefer a more savory fish dish to the salmon with mango salsa. It’s real simple and the roasted plum tomatoes are fantastic and make the plate look really good. Another Valentines winner. What you need 2 Tuna steaks (150 – 200 grams each) Juice and grated rind of 1 small lime 1/4 cup olive oil 1/2 teaspoon garlic 1 tablespoon of chopped fresh rosemary 2...
Read More
Tuna with a mango salsa

Tuna with a mango salsa...

Seared tuna Salmon is so good for you and one of the easiest and tastiest meals to prepare and the manga salsa really makes a huge difference. For those of you looking for a nice easy Valentines dinner that never fails to impress this is the one for you. There is also a tuna recipe with rosemary. Seared tuna with plum tomatoes. (2 people) What you need 2 tuna steaks (about 150-200g each) Olive oil Soy sauce Pepper Salsa 1...
Read More
deep fried calamari

deep fried calamari...

Deep fried calamari Here is another fantastic and simple calamari recipe, if you have any calamaro rings left over from marinating for you salad make some deep fried calamari rings to dip into tartare sauce as another calamari antipasti or as a meal with a side salad and a some crisp potato wedges. What you need 1kg calamari rings 1 egg beaten 2 tablespoons milk 2 cups breadcrumbs (for this recipe, bought breadcrumbs...
Read More
Marinated calamari

Marinated calamari...

Calamari antipasti Marinated calamari is a fantastic Italian dish which is great on it’s own as an antipasti or sprinkled onto a salad for a summer lunch. It’s so hot out these days I thought I would give you all something really easy that also keeps in the fridge very well, ready for an anytime quick lunch or snack. (500g Calamari is ample for 3 ot 4 salads as a meal, so make as much or as little as you need) What...
Read More
Baked Sesame salmon

Baked Sesame salmon...

Baked sesame salmon There is little like a fresh piece piece of Cape salmon covered in toasted sesame seeds for a hot summers day meal. this recipe is so easy and so quick it’s hard to believe. This is all about the fantastic flavour of salmon, enhanced a little but preserving that delicate salmon flavour. (for 2 but make as many as you need) What you need 2x 250g Cape salmon fillets Juice of 1/2 lemon 2 teaspoons...
Read More
Crayfish recipe

Crayfish recipe...

crayfish Summer time means seafood and the king of all seafood is Crayfish. The succulent sweet meat of crayfish tails needs very little fancying up and personally I am not a fan of Crayfish Thermidor, which I find so rich and honestly, why muck around with one of natures most beautiful flavors. (for 2) What you need 2 large crayfish cleaned and halved finely grated rind of 1/2 a lemon butter Olive oil 2 teaspoons crushed...
Read More
Smoked haddock with a difference

Smoked haddock with a difference...

Smoked haddock florentine I have always enjoyed smoked haddock and happily used it in kedgeree or with a really nice white sauce on toast for breakfast, but this really steps it up for smoked haddock. The crumbly topping makes a huge difference and it was a delicious fish meal. Most of us don’t eat enough fish so here is a really quick and easy fish recipe that tastes fantastic. (4 people) What you need 600g smoked...
Read More
Tuna pasta bake

Tuna pasta bake...

Tuna pasta bake This tuna pasta bake recipe is really fantastic. Don’t be put off by the milk flavoring process, it takes a few minutes but makes a huge difference to the flavor. This is another one of those recipes that should be printed and kept, it will feature regularly, is inexpensive to make and a really great tasting dish. You can use tinned tuna or tinned salmon. ( for 4 hungry people) What you need 200g dry...
Read More
Fish in beer batter

Fish in beer batter...

Fried fish in beer batter Fish and chips just like the take away makes it. This is a light and crunchy beer batter good for any white fish. Kingklip is my favorite. The Crispy beer batter is what makes fish and chip shops famous, so here you go, try this crispy fish batter. It is so much better eating it the moment it’s ready. What you need 1 340ml can beer 1 1/2 cups of flour 1/2 teaspoon salt 1/2 teaspoon paprika The...
Read More
Smoked haddock kedgeree

Smoked haddock kedgeree...

Kedgeree Smoked haddock is so under rated I thought I’d give you an old fashioned tasty kedgeree recipe that you will love. It’s one of those I remeber from my childhood and dont make often enough. It’s brilliant for breakfast or lunch. (4/5 people) What you need 500g frozen smoked haddock fillets 1 medium onion finely chopped 3 cups cooked rice 75ml cream 1 teaspoon tumeric or mild curry powder 3 boiled...
Read More

« Previous

Afrigator