<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cookbook.co.za &#187; Cooking for one</title>
	<atom:link href="http://cookbook.co.za/category/featured-recipe/cooking-for-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
	<lastBuildDate>Mon, 21 May 2012 14:54:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<image>
<link>http://cookbook.co.za</link>
<url>http://cookbook.co.za/wp-content/plugins/maxblogpress-favicon/icons/favicon-77.ico</url>
<title>Cookbook.co.za</title>
</image>
		<item>
		<title>Perfect Brunch</title>
		<link>http://cookbook.co.za/meat-recipes/perfect-brunch/</link>
		<comments>http://cookbook.co.za/meat-recipes/perfect-brunch/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 08:38:15 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3741</guid>
		<description><![CDATA[When you have had a busy weekend with friends and family and have all sorts of leftovers, or if you just want something a little different for breakfast or brunch, try this fantastic recipe. It is full of flavour, is inexpensive and can easily be adapted to what you have in the fridge. The only [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/perfect-brunch/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Deep fried tuna nuggets</title>
		<link>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/</link>
		<comments>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:30:39 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish batter]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2338</guid>
		<description><![CDATA[I had a great time down the Natal South coast over Easter where we went deep sea fishing. We hauled out a few yellow fin Tuna but with 3, 12 year old boys with us, seared tuna was off the menu so I tried out a simple batter and it turned out great. (Of course [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/deep-fried-tuna-nuggets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meatballs with Ratatouille</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:05:10 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[ratatouille recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1905</guid>
		<description><![CDATA[This is budget cooking at it’s best that tastes fantastic. The meatballs recipe and the ratatouille recipe can be used together or separately and you can use whatever starch you have available. It’s a great recipe to serve with creamy mashed potato, rice, potato bake or even just some nice warm ciabatta. (4 people) What [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/meatballs-with-ratatouille/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken sausage with creamy mashed potato</title>
		<link>http://cookbook.co.za/chicken-recipes/chicken-sausage-with-creamy-mashed-potato/</link>
		<comments>http://cookbook.co.za/chicken-recipes/chicken-sausage-with-creamy-mashed-potato/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:02:06 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1903</guid>
		<description><![CDATA[I came across these chicken sausages that were herbed and looked fantastic uncooked and decided to do a straight forward sausage and mash with caramelized onions. It tasted really good and will be a regular week day meal for me. This is a simple recipe to adjust for 1 to many people. (4 people) What [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/chicken-sausage-with-creamy-mashed-potato/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mediterranean chicken sausage</title>
		<link>http://cookbook.co.za/chicken-recipes/mediterranean-chicken-sausage/</link>
		<comments>http://cookbook.co.za/chicken-recipes/mediterranean-chicken-sausage/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:33:06 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy chicken recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1790</guid>
		<description><![CDATA[Chicken sausages are really great when you only have a few minutes to prepare a tasty wholesome meal. This recipe is great for those on a no carb diet or simply add some nice creamy mashed potato and you have a tasty, filling meal meal for the whole family. This chicken sausage recipe is a [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/mediterranean-chicken-sausage/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Garlic prawns</title>
		<link>http://cookbook.co.za/fish-recipes/garlic-prawns/</link>
		<comments>http://cookbook.co.za/fish-recipes/garlic-prawns/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:22:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[chinese food recipes]]></category>
		<category><![CDATA[easy prawn recipes]]></category>
		<category><![CDATA[prawn recipes]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1754</guid>
		<description><![CDATA[This is the easiest garlic prawn recipe you will come across and is extremely tasty. I love to serve it with a simple vegetable stir fry that has a large handful of bean sprouts tossed into it instead of carrots. They are steamed and by far the best steamers are the bamboo steamers that you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/fish-recipes/garlic-prawns/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sweet and sour pork</title>
		<link>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/</link>
		<comments>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:34:05 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[chinese food recipes]]></category>
		<category><![CDATA[easy pork recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1736</guid>
		<description><![CDATA[Sweet and sour pork with this homemade sweet and sour sauce is just fantastic. I often have sweet and sour pork at Chinese restaurans but prefer strips of meat as opposed to cubes which seem to be most popular in Chinese retstaurants. The meat is thinner,  more tender and is cooked in hot oil which [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/pork-recipes/sweet-and-sour-pork/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Beef with asparagus and oyster sauce</title>
		<link>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:19:23 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[beef. stir fry]]></category>
		<category><![CDATA[chinese food recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1749</guid>
		<description><![CDATA[Beef in oyster sauce is most often served on its own but adding asparagus or mange tout for that matter, makes it so much nicer. It&#8217;s really quick and best to use a nice piece of fillet. The asparagus still have a crunch to them which really appeals to me.. at least I feel I&#8217;m [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/beef-with-asparagus-and-oyster-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple duck</title>
		<link>http://cookbook.co.za/chicken-recipes/pineapple-duck/</link>
		<comments>http://cookbook.co.za/chicken-recipes/pineapple-duck/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:07:31 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[Duck]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1741</guid>
		<description><![CDATA[I was in a game meat shop last week and spotted these beautifuk duck breasts that were just begging to be cooked up and I had recently read the quickest pineapple duck recipe I have ever seen so decided to give it a go. Well, it was fantastic and took just a few minutes from [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/pineapple-duck/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pea and mince curry</title>
		<link>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:09:42 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cooking for one]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[mince]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1721</guid>
		<description><![CDATA[Peas in curried mince is an dish often made in the Cape but when I came across this North Indian recipe I just had to give it a try and it was truly fantastic, quite different from the Cape Malay style though. Now that you can get frozen peas in supermarkets again it&#8217;s well worth [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/pea-and-mince-curry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

