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	<title>Cookbook.co.za &#187; Fruit</title>
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	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
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<title>Cookbook.co.za</title>
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		<item>
		<title>Simple apple cake</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/simple-apple-cake/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/simple-apple-cake/#comments</comments>
		<pubDate>Mon, 16 May 2011 19:36:12 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hot]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=3272</guid>
		<description><![CDATA[This easy apple cake recipe is ideal as a hot dessert with cream or as a tea time cake served cold. It&#8217;s a really simple recipe and while the apples are sweet and delicious in the shops right now, you are going to want to try this one. Use nice large golden delicious apples they [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/simple-apple-cake/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Easy Eton mess</title>
		<link>http://cookbook.co.za/dessert-recipes/easy-eton-mess/</link>
		<comments>http://cookbook.co.za/dessert-recipes/easy-eton-mess/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 04:43:56 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[easy dessert recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2529</guid>
		<description><![CDATA[Meringue, strawberries and cream are about as good a summer dessert as you will get and this recipe takes so little effort to prepare you will hardly believe it. It is a traditional English dessert recipe that is usually made with raspberries but strawberries work for me. In fact you could use any fresh fruit [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/easy-eton-mess/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Pears with maple syrup</title>
		<link>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/</link>
		<comments>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:50:28 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2236</guid>
		<description><![CDATA[The pears around right now are really fantastic so this is the ideal dessert. It looks really impressive and is a great Valentines dessert that can be prepared ahead of time and then just stacked up and served. This pear dessert is so simple you will be making it whenever pears are in season. (4 [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/pears-with-maple-syrup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Orleans bananas</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/new-orleans-bananas/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/new-orleans-bananas/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:36:00 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2103</guid>
		<description><![CDATA[The year is almost over and this dessert screams good times. It has rum, bananas, rasins and cinnamon. It’s a really great way to end a dinner party and takes little effort to prepare. (4-6 people with ice cream.) What you need 4 large ripe bananas Handful of raisins (a little less than 1/2 a [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/new-orleans-bananas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Traditional steamed Christmas pudding</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/traditional-steamed-christmas-pudding/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/traditional-steamed-christmas-pudding/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:55:03 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Christmas pudding]]></category>
		<category><![CDATA[hot pudding]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=2025</guid>
		<description><![CDATA[This Christmas pudding recipe really needs a scale, I have tried to get it to cups but depending on the size of some of the ingredients, whether they are chopped or not etc&#8230; just does not do it justice. Head on over to the appliances section and get one, they are not expensive and once [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/traditional-steamed-christmas-pudding/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Apple passion crumble</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-passion-crumble/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-passion-crumble/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:05:01 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Pies]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1960</guid>
		<description><![CDATA[This is a really great recipe. Hot Apple crumble with whipped cream or ice cream is one of my real favorites but the passion fruit and pear flavour added to the apple is just fantastic. Don&#8217;t be shy with the whipped cream on this one, forget any diet your are on and just indulge yourself. [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-passion-crumble/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Apple pie</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-pie/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-pie/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 11:03:42 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[bake]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1862</guid>
		<description><![CDATA[Apple pie is realy so simple to make these days with frozen pastry available so freely in supermarkets. This is a really fantastic apple pie recipe with a caramel type sauce that cooks the apples. I&#8217;s sweet, like apple pie should be aitha nice cinnamon smell that will really mess with your senses. What you [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/apple-pie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Banana fritters</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:48:16 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[banana pudding]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1364</guid>
		<description><![CDATA[Banana friters are a fantastic winter dessert and this recipe can be used for any firm fruit, make banana, apple or even pineapple fritters. They are best served with a really good ice cream. (4 servings) What you need 4 bananas ends removed and cut in half 2 cups self raising flour 1/2 teaspoon bicarb [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mango salsa</title>
		<link>http://cookbook.co.za/dessert-recipes/fruit-desserts/mango-salsa/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/mango-salsa/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:07:29 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=572</guid>
		<description><![CDATA[While the weather is still so warm I thought I would do a real old favorite which is great with fish, chicken or even on the side of a curry. You can quite easily substitute the mango with pawpaw for something a little different. I often add other things like finely chopped pears to it [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/mango-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pears with walnuts</title>
		<link>http://cookbook.co.za/dessert-recipes/pears-with-walnuts/</link>
		<comments>http://cookbook.co.za/dessert-recipes/pears-with-walnuts/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 09:36:02 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=319</guid>
		<description><![CDATA[These are good as a dessert and are also really great with strong cheeses or as part of a cold summer lunch platter of cheeses, cold meats and salads. I saw Nigella do these and they were so simple I just had to try them and must say they are really fantastic. There are a [...]]]></description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/pears-with-walnuts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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